Personal Training

At Impact, we are constantly thinking of how we can serve you, and how we can meet your needs for health and fitness. We offer personal training as one-on-one, or in small groups, as well as office lunchtime training, and specialised weight lifting training. All sessions run for 30 minutes. At Impact, we understand personal training should be easy and affordable, so we don’t believe in lock in contracts, or expensive packages.

We have a pay-as-you-train system, which works for you, with an investment of $45 for a 30 minute private session. Alternatively, to make it even more affordable, you can get some friends or work colleagues together for a group session with your trainer.

Investment:

• Private Session $45
• 2 people $30
• 3 people $25
• 4 or more people $20 each

You may be wondering how many training sessions you need? This all depends on your training goals, time frame to reach them, budget, commitment and time availability. We have people that use Impact once a month to write a home program and go through new exercises as well as get their body fat and measurements assessed.

We also have people that train with us 5 days a week. The majority of the people that work with us train 1-3 times a week either privately or in a small group and find that works best for them. Training with a partner or as a small group keeps costs down and allows you to get the results you are looking for by getting your training in consistently every week.

Remember to get results and see a change you need to be weight training twice a week. Feel free to email us at impactpts@gmail.com with your special requirements and we can design a training program that will suit your goals, budget and time commitments. Alternatively, fill out the form below, and one of our team will get back to you within 24 hours!

Specialised Weight-Lifting Training

If you are into Crossfit, or any type of weight lifting, you understand that technique is crucial to your success. Being a Commonwealth medalist and record holder in weight lifting, Craig Blythman will ensure your technique is world class, to prevent injury and ensure you get the results you want.

Investment:

$77 for one hour*

*Places are limited – contact impactpts@gmail.com for availability